I know that many of us are suffering from great anxiety and outright anxiety attacks right now. I want to share with you a breathing technique that has helped me greatly during times of crisis and panic. When we are in panic oxygen doesn't get to our brain as well due to not breathing… Continue reading 5/5/5 Better Breathing for Crises | Covid19
Dear Little Boy, who I used to be, Please do not believe the lies you were told. They convinced you that you were born wrong, that you would amount to nothing. They even convinced you that you would never be lovable as your authentic self. They told you over and over, from the time… Continue reading A Note to self: Dear Little Boy, who I used to be
Mx. Anunnaki Ray Marquez 