I know that many of us are suffering from great anxiety and outright anxiety attacks right now. I want to share with you a breathing technique that has helped me greatly during times of crisis and panic. When we are in panic oxygen doesn't get to our brain as well due to not breathing… Continue reading 5/5/5 Better Breathing for Crises | Covid19
Here is a sample that might work in respecting everyone when filling out forms for hospitals, doctors, mental health, or councilors. This would be a huge relief to me if I showed up at an emergency room and was given this instead of some conflated two options "male" or "female" that would not be accurate:… Continue reading My idea: How medical forms could respect everyone.
Mx. Anunnaki Ray Marquez 